DARE vs WATER CRACKERS

Nutrition comparison per 100 g serving

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WATER CRACKERS wins in 5 out of 10 nutrient categories

DARE: 2 vs WATER CRACKERS: 5 (3 ties)

Overview

Nutrient	DARE	WATER CRACKERS	Winner
Calories	500 cal	467 cal
Protein	10 g	13.3 g
Carbs	63.3 g	73.3 g
Fat	20 g	10 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARE	WATER CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	WATER CRACKERS
Calcium, Ca	67 MG	133 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	667 MG	300 MG

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