DANISH vs JON DONGIRE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DANISH: 4
vs
JON DONGIRE: 4
(2 ties)
Overview
| Nutrient | DANISH | JON DONGIRE | Winner |
|---|---|---|---|
| Calories | 346 cal | 288 cal | |
| Protein | 5.1 g | 7.6 g | |
| Carbs | 50 g | 36.4 g | |
| Fat | 15.4 g | 12.1 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH | JON DONGIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANISH | JON DONGIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 189 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 346 MG | 220 MG |