DANISH BLUE CHEESE vs MONTEREY JACK
Nutrition comparison per 100 g serving
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MONTEREY JACK wins in 3 out of 10 nutrient categories
DANISH BLUE CHEESE: 2
vs
MONTEREY JACK: 3
(5 ties)
Overview
| Nutrient | DANISH BLUE CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH BLUE CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANISH BLUE CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,179 MG | 643 MG |