DANISH vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DANISH: 5
vs
FROSTED MINI DONUTS: 5
(1 ties)
Overview
| Nutrient | DANISH | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 411 cal | 431 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 51.8 g | 47.1 g | |
| Fat | 21.4 g | 27.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DANISH | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 321 MG | 373 MG |