DANIELE vs UNCURED SLOW COOKED HAM

Nutrition comparison per 100 g serving

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UNCURED SLOW COOKED HAM wins in 4 out of 10 nutrient categories

DANIELE: 3 vs UNCURED SLOW COOKED HAM: 4 (3 ties)

Overview

Nutrient	DANIELE	UNCURED SLOW COOKED HAM	Winner
Calories	321 cal	127 cal
Protein	21.4 g	20 g
Carbs	0 g	0 g	Tie
Fat	25 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DANIELE	UNCURED SLOW COOKED HAM
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	322 MG
Sodium, Na	1,536 MG	782 MG

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