DANIELE vs UNCURED HONEY HAM

Nutrition comparison per 100 g serving

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DANIELE wins in 4 out of 10 nutrient categories

DANIELE: 4 vs UNCURED HONEY HAM: 2 (4 ties)

Overview

Nutrient	DANIELE	UNCURED HONEY HAM	Winner
Calories	214 cal	125 cal
Protein	28.6 g	16.1 g
Carbs	3.6 g	7.1 g
Fat	10.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DANIELE	UNCURED HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DANIELE	UNCURED HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	2,321 MG	643 MG

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