DANIELE vs HAM STRIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DANIELE: 3 vs HAM STRIPS: 3 (4 ties)

Overview

Nutrient	DANIELE	HAM STRIPS	Winner
Calories	286 cal	128 cal
Protein	25 g	16.7 g
Carbs	0 g	2.6 g
Fat	21.4 g	5.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DANIELE	HAM STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DANIELE	HAM STRIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	1,821 MG	1,231 MG

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