DANIELE vs SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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DANIELE wins in 4 out of 8 nutrient categories
DANIELE: 4
vs
SMOKED UNCURED HAM: 2
(2 ties)
Overview
| Nutrient | DANIELE | SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DANIELE | SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,821 MG | 804 MG |