DAN DANIELE HAM vs UNCOOKED CURED BONELESS PORK

Nutrition comparison per 100 g serving

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DAN DANIELE HAM wins in 3 out of 10 nutrient categories

DAN DANIELE HAM: 3 vs UNCOOKED CURED BONELESS PORK: 2 (5 ties)

Overview

Nutrient	DAN DANIELE HAM	UNCOOKED CURED BONELESS PORK	Winner
Calories	267 cal	143 cal
Protein	26.7 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	20 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DAN DANIELE HAM	UNCOOKED CURED BONELESS PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAN DANIELE HAM	UNCOOKED CURED BONELESS PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	1,767 MG	750 MG

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