DAMASCUS BAKERIES vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 7 out of 11 nutrient categories
DAMASCUS BAKERIES: 7
vs
EVERYTHING BAGELS: 2
(2 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 188 cal | 273 cal | |
| Protein | 9.4 g | 2.0 g | |
| Carbs | 43.8 g | 38.4 g | |
| Fat | 1.6 g | 14.1 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAMASCUS BAKERIES | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 49 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 406 MG | 394 MG |