DAMASCUS BAKERIES vs RUSTIC POTATO BUNS

Nutrition comparison per 100 g serving

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DAMASCUS BAKERIES wins in 7 out of 14 nutrient categories

DAMASCUS BAKERIES: 7 vs RUSTIC POTATO BUNS: 5 (2 ties)

Overview

Nutrient	DAMASCUS BAKERIES	RUSTIC POTATO BUNS	Winner
Calories	194 cal	254 cal
Protein	16.7 g	12.7 g
Carbs	33.3 g	46.5 g
Fat	6.9 g	2.8 g
Fiber	13.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	DAMASCUS BAKERIES	RUSTIC POTATO BUNS	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	DAMASCUS BAKERIES	RUSTIC POTATO BUNS
Calcium, Ca	278 MG	85 MG
Iron, Fe	3 MG	3.7 MG
Potassium, K	0 MG	85 MG
Sodium, Na	444 MG	408 MG

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