DALMATIA vs FIG & GINGER PRESERVES

Nutrition comparison per 100 g serving

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DALMATIA wins in 6 out of 11 nutrient categories

DALMATIA: 6 vs FIG & GINGER PRESERVES: 0 (5 ties)

Overview

Nutrient	DALMATIA	FIG & GINGER PRESERVES	Winner
Calories	195 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	45 g	65 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DALMATIA	FIG & GINGER PRESERVES	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	DALMATIA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	105 MG

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