DALMATIA vs CONCORD GRAPE JAM

Nutrition comparison per 100 g serving

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DALMATIA wins in 4 out of 10 nutrient categories

DALMATIA: 4 vs CONCORD GRAPE JAM: 2 (4 ties)

Overview

Nutrient	DALMATIA	CONCORD GRAPE JAM	Winner
Calories	195 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	45 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DALMATIA	CONCORD GRAPE JAM	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	DALMATIA	CONCORD GRAPE JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Sodium, Na	105 MG	29 MG

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