DALMATIA vs RASPBERRY ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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DALMATIA wins in 5 out of 11 nutrient categories
DALMATIA: 5
vs
RASPBERRY ORGANIC FRUIT SPREAD: 3
(3 ties)
Overview
| Nutrient | DALMATIA | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 45 g | |
| Fat | 12 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DALMATIA | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | DALMATIA | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,200 MG | 0 MG |