DAL MAKHANI vs INDIAN BOMBAY LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DAL MAKHANI: 4
vs
INDIAN BOMBAY LENTILS: 4
(2 ties)
Overview
| Nutrient | DAL MAKHANI | INDIAN BOMBAY LENTILS | Winner |
|---|---|---|---|
| Calories | 120 cal | 91 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | INDIAN BOMBAY LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DAL MAKHANI | INDIAN BOMBAY LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 540 MG | 309 MG |