DAL MAKHANI vs ASIAN CHOP
Nutrition comparison per 100 g serving
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ASIAN CHOP wins in 5 out of 10 nutrient categories
DAL MAKHANI: 4
vs
ASIAN CHOP: 5
(1 ties)
Overview
| Nutrient | DAL MAKHANI | ASIAN CHOP | Winner |
|---|---|---|---|
| Calories | 120 cal | 119 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 13.3 g | 8.9 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | ASIAN CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 16.7 MG |
Minerals
| Mineral | DAL MAKHANI | ASIAN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 540 MG | 189 MG |