DAL MAKHANI vs CANNELLINI BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DAL MAKHANI: 4 vs CANNELLINI BEANS: 4 (2 ties)

Overview

Nutrient	DAL MAKHANI	CANNELLINI BEANS	Winner
Calories	127 cal	92 cal
Protein	7.0 g	4.2 g
Carbs	19.7 g	17.5 g
Fat	2.8 g	0.4 g
Fiber	2.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DAL MAKHANI	CANNELLINI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAL MAKHANI	CANNELLINI BEANS
Calcium, Ca	28 MG	17 MG
Iron, Fe	2.0 MG	1.5 MG
Sodium, Na	423 MG	283 MG

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