DAL MAKHANI vs BASIL PESTO QUINOA CUP
Nutrition comparison per 100 g serving
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DAL MAKHANI wins in 5 out of 10 nutrient categories
DAL MAKHANI: 5
vs
BASIL PESTO QUINOA CUP: 3
(2 ties)
Overview
| Nutrient | DAL MAKHANI | BASIL PESTO QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 140 cal | 262 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 14 g | 16.2 g | |
| Fat | 6.7 g | 20.5 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | BASIL PESTO QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAL MAKHANI | BASIL PESTO QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 776 MG |