DAL MAKHANI vs BEANS & GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DAL MAKHANI: 5
vs
BEANS & GRAINS: 5
(1 ties)
Overview
| Nutrient | DAL MAKHANI | BEANS & GRAINS | Winner |
|---|---|---|---|
| Calories | 120 cal | 184 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 13.3 g | 36.9 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | BEANS & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DAL MAKHANI | BEANS & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 451 MG | |
| Sodium, Na | 540 MG | 282 MG |