DAK vs LOBSTER RANGOON

Nutrition comparison per 100 g serving

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DAK wins in 5 out of 10 nutrient categories

DAK: 5 vs LOBSTER RANGOON: 3 (2 ties)

Overview

Nutrient	DAK	LOBSTER RANGOON	Winner
Calories	143 cal	274 cal
Protein	17.9 g	9.5 g
Carbs	1.8 g	32.1 g
Fat	7.1 g	13.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DAK	LOBSTER RANGOON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAK	LOBSTER RANGOON
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	857 MG	524 MG

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