DAIYA vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 12 nutrient categories
DAIYA: 4
vs
PASTA SALAD: 6
(2 ties)
Overview
| Nutrient | DAIYA | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 373 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 48 g | 72.6 g | |
| Fat | 9 g | 2.0 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIYA | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIYA | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 580 MG | 647 MG |