DAIRY SNACKS vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 5 out of 13 nutrient categories
DAIRY SNACKS: 3
vs
PLAIN WHOLE MILK YOGURT: 5
(5 ties)
Overview
| Nutrient | DAIRY SNACKS | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 4.8 g | 4.1 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY SNACKS | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | DAIRY SNACKS | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 36 MG | 56 MG |