DAIRY SNACKS vs MIXED BERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
DAIRY SNACKS: 4
vs
MIXED BERRY LOWFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | DAIRY SNACKS | MIXED BERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 14.3 g | 15.3 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY SNACKS | MIXED BERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | DAIRY SNACKS | MIXED BERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 36 MG | 47 MG |