DAIRY & FRUIT BEVERAGE vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 15 nutrient categories
DAIRY & FRUIT BEVERAGE: 4
vs
WHOLE MILK: 6
(5 ties)
Overview
| Nutrient | DAIRY & FRUIT BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 14.6 g | 5 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY & FRUIT BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY & FRUIT BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 75 MG | 88 MG | |
| Sodium, Na | 21 MG | 44 MG |