DAIRY & FRUIT BEVERAGE vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

2% REDUCED FAT MILK wins in 6 out of 15 nutrient categories

DAIRY & FRUIT BEVERAGE: 4 vs 2% REDUCED FAT MILK: 6 (5 ties)

Overview

Nutrient	DAIRY & FRUIT BEVERAGE	2% REDUCED FAT MILK	Winner
Calories	75 cal	53 cal
Protein	1.7 g	3.6 g
Carbs	14.6 g	4.7 g
Fat	1.5 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DAIRY & FRUIT BEVERAGE	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DAIRY & FRUIT BEVERAGE	2% REDUCED FAT MILK	Winner
Calcium, Ca	62 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	42 MG	0 MG
Potassium, K	75 MG	150 MG
Sodium, Na	21 MG	51 MG

Ad 728x90