DAIRY FRESH vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 11 out of 15 nutrient categories

DAIRY FRESH: 2 vs ENRICHED BUNS: 11 (2 ties)

Overview

Nutrient	DAIRY FRESH	ENRICHED BUNS	Winner
Calories	340 cal	260 cal
Protein	7.4 g	8 g
Carbs	61.7 g	48 g
Fat	3.7 g	3 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	DAIRY FRESH	ENRICHED BUNS	Winner
Folate, total	0 UG	101 UG
Niacin	0 MG	6.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAIRY FRESH	ENRICHED BUNS
Calcium, Ca	25 MG	108 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	0 MG	88 MG
Sodium, Na	407 MG	520 MG

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