DAIRY FREE PUDDING SNACK vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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DAIRY FREE PUDDING SNACK wins in 5 out of 11 nutrient categories
DAIRY FREE PUDDING SNACK: 5
vs
CARAMEL FLAN: 4
(2 ties)
Overview
| Nutrient | DAIRY FREE PUDDING SNACK | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 229 cal | 115 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 16.5 g | 22.1 g | |
| Fat | 16.5 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE PUDDING SNACK | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE PUDDING SNACK | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 37 MG | 142 MG |