DAIRY-FREE PARMESAN vs SWISS CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DAIRY-FREE PARMESAN: 3 vs SWISS CHEESE: 3 (4 ties)

Overview

Nutrient	DAIRY-FREE PARMESAN	SWISS CHEESE	Winner
Calories	357 cal	381 cal
Protein	0 g	28.6 g
Carbs	32.1 g	0 g
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DAIRY-FREE PARMESAN	SWISS CHEESE	Winner
Calcium, Ca	400 MG	881 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,714 MG	214 MG

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