DAIRY-FREE OATMILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 4 out of 10 nutrient categories

DAIRY-FREE OATMILK: 3 vs SOYMILK: 4 (3 ties)

Overview

Nutrient	DAIRY-FREE OATMILK	SOYMILK	Winner
Calories	0 cal	56 cal
Protein	0 g	2 g
Carbs	0 g	8.8 g
Fat	0 g	1.2 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	DAIRY-FREE OATMILK	SOYMILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	Winner
Calcium, Ca	8 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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