DAIRY FREE CHERRY PIE vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 14 out of 18 nutrient categories
DAIRY FREE CHERRY PIE: 1
vs
WAFFLES: 14
(3 ties)
Overview
| Nutrient | DAIRY FREE CHERRY PIE | WAFFLES | Winner |
|---|---|---|---|
| Calories | 280 cal | 257 cal | |
| Protein | 1.2 g | 5.7 g | |
| Carbs | 43.9 g | 41.4 g | |
| Fat | 11.0 g | 8.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE CHERRY PIE | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DAIRY FREE CHERRY PIE | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.2 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 220 MG | 529 MG |