DAIRY-FREE CHEDDAR CHEESE vs IMPORTED GOAT CHEESE
Nutrition comparison per 100 g serving
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IMPORTED GOAT CHEESE wins in 4 out of 12 nutrient categories
DAIRY-FREE CHEDDAR CHEESE: 3
vs
IMPORTED GOAT CHEESE: 4
(5 ties)
Overview
| Nutrient | DAIRY-FREE CHEDDAR CHEESE | IMPORTED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 25 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE CHEDDAR CHEESE | IMPORTED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY-FREE CHEDDAR CHEESE | IMPORTED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 464 MG |