DAIRY-FREE CHEDDAR vs GHOST PEPPER CHEESE
Nutrition comparison per 100 g serving
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GHOST PEPPER CHEESE wins in 4 out of 10 nutrient categories
DAIRY-FREE CHEDDAR: 3
vs
GHOST PEPPER CHEESE: 4
(3 ties)
Overview
| Nutrient | DAIRY-FREE CHEDDAR | GHOST PEPPER CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY-FREE CHEDDAR | GHOST PEPPER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 536 MG |