DAIRY FREE BANANAMILK vs 2% MILK

Nutrition comparison per 100 g serving

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DAIRY FREE BANANAMILK wins in 7 out of 13 nutrient categories

DAIRY FREE BANANAMILK: 7 vs 2% MILK: 4 (2 ties)

Overview

Nutrient	DAIRY FREE BANANAMILK	2% MILK	Winner
Calories	64 cal	50 cal
Protein	1.7 g	3.3 g
Carbs	9.3 g	5 g
Fat	2.1 g	2.1 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DAIRY FREE BANANAMILK	2% MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	DAIRY FREE BANANAMILK	2% MILK	Winner
Calcium, Ca	165 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	0 MG
Sodium, Na	53 MG	52 MG

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