DAIRY FREE vs PROTEIN+FIBER ALMONDMILK

Nutrition comparison per 100 g serving

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PROTEIN+FIBER ALMONDMILK wins in 7 out of 12 nutrient categories

DAIRY FREE: 3 vs PROTEIN+FIBER ALMONDMILK: 7 (2 ties)

Overview

Nutrient	DAIRY FREE	PROTEIN+FIBER ALMONDMILK	Winner
Calories	100 cal	38 cal
Protein	4 g	2.1 g
Carbs	16 g	4.2 g
Fat	2.3 g	1.0 g
Fiber	1.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	DAIRY FREE	PROTEIN+FIBER ALMONDMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAIRY FREE	PROTEIN+FIBER ALMONDMILK
Calcium, Ca	133 MG	188 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	90 MG	67 MG

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