DAIRY DRINK vs HOLIDAY NOG
Nutrition comparison per 100 g serving
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HOLIDAY NOG wins in 5 out of 11 nutrient categories
DAIRY DRINK: 4
vs
HOLIDAY NOG: 5
(2 ties)
Overview
| Nutrient | DAIRY DRINK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calories | 72 cal | 117 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 14.5 g | 20.8 g | |
| Fat | 0.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY DRINK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DAIRY DRINK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 39 MG | 79 MG |