DAIRY DRINK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 9 out of 14 nutrient categories
DAIRY DRINK: 1
vs
WHOLE MILK: 9
(4 ties)
Overview
| Nutrient | DAIRY DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 14.2 g | 5.4 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 31 MG | 52 MG |