DAIRY DESSERT vs ICE CREAM

Nutrition comparison per 100 g serving

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DAIRY DESSERT wins in 6 out of 10 nutrient categories

DAIRY DESSERT: 6 vs ICE CREAM: 2 (2 ties)

Overview

Nutrient	DAIRY DESSERT	ICE CREAM	Winner
Calories	222 cal	231 cal
Protein	3.2 g	3.1 g
Carbs	36.5 g	27.7 g
Fat	7.1 g	12.3 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DAIRY DESSERT	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAIRY DESSERT	ICE CREAM
Calcium, Ca	63 MG	92 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	111 MG	100 MG

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