DAIRY CREAMER vs COCONUT CREAMER
Nutrition comparison per 100 g serving
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DAIRY CREAMER wins in 5 out of 11 nutrient categories
DAIRY CREAMER: 5
vs
COCONUT CREAMER: 2
(4 ties)
Overview
| Nutrient | DAIRY CREAMER | COCONUT CREAMER | Winner |
|---|---|---|---|
| Calories | 233 cal | 314 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 40 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY CREAMER | COCONUT CREAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY CREAMER | COCONUT CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 33 MG | 29 MG |