DAIRY BEVERAGE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 11 nutrient categories
DAIRY BEVERAGE: 2
vs
FAT FREE MILK: 5
(4 ties)
Overview
| Nutrient | DAIRY BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 0.7 g | 3.8 g | |
| Carbs | 7.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 31 MG | 54 MG |