DAIRY BEVERAGE vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
DAIRY BEVERAGE: 3
vs
WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | DAIRY BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 7.5 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 31 MG | 44 MG |