DAIRY BEVERAGE vs PREMIUM MILK
Nutrition comparison per 100 g serving
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DAIRY BEVERAGE wins in 9 out of 12 nutrient categories
DAIRY BEVERAGE: 9
vs
PREMIUM MILK: 1
(2 ties)
Overview
| Nutrient | DAIRY BEVERAGE | PREMIUM MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 13.8 g | 11.7 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY BEVERAGE | PREMIUM MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY BEVERAGE | PREMIUM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 319 MG | 117 MG | |
| Sodium, Na | 105 MG | 79 MG |