DAIRY BEVERAGE vs MILK
Nutrition comparison per 100 g serving
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DAIRY BEVERAGE wins in 8 out of 12 nutrient categories
DAIRY BEVERAGE: 8
vs
MILK: 2
(2 ties)
Overview
| Nutrient | DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 79 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 13.8 g | 11.3 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 138 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 319 MG | 229 MG | |
| Sodium, Na | 105 MG | 56 MG |