DAIRY BEVERAGE vs FAT FREE 0% MILK
Nutrition comparison per 100 g serving
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FAT FREE 0% MILK wins in 4 out of 10 nutrient categories
DAIRY BEVERAGE: 1
vs
FAT FREE 0% MILK: 4
(5 ties)
Overview
| Nutrient | DAIRY BEVERAGE | FAT FREE 0% MILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 1.6 g | 3.8 g | |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY BEVERAGE | FAT FREE 0% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY BEVERAGE | FAT FREE 0% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 54 MG |