DAIRY vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
DAIRY: 3
vs
ORGANIC 2% REDUCED FAT MILK: 5
(3 ties)
Overview
| Nutrient | DAIRY | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 0 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 5.5 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | DAIRY | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 46 MG | 42 MG |