DAIRY vs EGG NOG

Nutrition comparison per 100 g serving

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DAIRY wins in 5 out of 10 nutrient categories

DAIRY: 5 vs EGG NOG: 1 (4 ties)

Overview

Nutrient	DAIRY	EGG NOG	Winner
Calories	62 cal	158 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	19.2 g
Fat	3.3 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DAIRY	EGG NOG	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	DAIRY	EGG NOG	Winner
Calcium, Ca	104 MG	103 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	46 MG	71 MG

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