DAIRY vs CLASSIC EGGNOG

Nutrition comparison per 100 g serving

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DAIRY wins in 5 out of 10 nutrient categories

DAIRY: 5 vs CLASSIC EGGNOG: 3 (2 ties)

Overview

Nutrient	DAIRY	CLASSIC EGGNOG	Winner
Calories	62 cal	178 cal
Protein	3.3 g	3.4 g
Carbs	4.6 g	12.7 g
Fat	3.3 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DAIRY	CLASSIC EGGNOG	Winner
Vitamin C, total ascorbic acid	0.5 MG	1 MG

Mineral	DAIRY	CLASSIC EGGNOG
Calcium, Ca	104 MG	85 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	46 MG	42 MG

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