DAILY PROTEIN vs IDLI MIX
Nutrition comparison per 100 g serving
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DAILY PROTEIN wins in 6 out of 13 nutrient categories
DAILY PROTEIN: 6
vs
IDLI MIX: 3
(4 ties)
Overview
| Nutrient | DAILY PROTEIN | IDLI MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 360 cal | |
| Protein | 50 g | 12 g | |
| Carbs | 40 g | 72 g | |
| Fat | 6.7 g | 2 g | |
| Fiber | 20 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAILY PROTEIN | IDLI MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | DAILY PROTEIN | IDLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 267 MG | 1,520 MG |