DAILY CHEF vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
DAILY CHEF: 4
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | DAILY CHEF | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 733 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 71.4 g | 10 g | |
| Fat | 14.3 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAILY CHEF | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAILY CHEF | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 393 MG | 383 MG | |
| Sodium, Na | 107 MG | 0 MG |