DAILY CHEF vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
DAILY CHEF: 3
vs
PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | DAILY CHEF | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 71.4 g | 10.7 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAILY CHEF | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAILY CHEF | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 8.9 MG | |
| Potassium, K | 393 MG | 804 MG | |
| Sodium, Na | 107 MG | 0 MG |