DAILY CHEF vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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DAILY CHEF wins in 5 out of 10 nutrient categories
DAILY CHEF: 5
vs
ROASTED GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | DAILY CHEF | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 241 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 3.3 g | 13.8 g | |
| Fat | 30 g | 17.2 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAILY CHEF | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DAILY CHEF | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 667 MG | 586 MG |